{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1384363","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How to make your self-talk more useful","author_name":"Burnout Buster - Shed the Stress!","html":"<iframe src=\"https://www.buzzsprout.com/1384363/episodes/12735522-how-to-make-your-self-talk-more-useful?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Burnout Buster - Shed the Stress!, How to make your self-talk more useful\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MjMxOTE5MjcsInB1ciI6ImJsb2JfaWQifX0=--07767cb4121beb7d1f3e33bd2ed7ce3e3fbaefe6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20Artwork%20Sept%202020.jpg"}