Burnout Buster - Shed the Stress!
Burnout Buster - Shed the Stress!
Talking to yourself (can be good for you)
Talking to yourself *can* be good for you, but what's that tone you're using? And what do you say to yourself when you get stuff wrong?
And did you just roll your eyes at yourself, did you say "oh trust me!"?
Maybe it's time to realise the impact of negative self-talk and how to make a change for the better.
Here's how to change that script and be kind-in-your-mind, and why it matters.
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
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https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend: