Burnout Buster - Shed the Stress!

4 Key Aspects to Wellbeing - CARE

Pam Burrows People Booster Season 1 Episode 14

In this episode I describe the 4 key aspects that can make or break your wellbeing.
Using the framework of my CARE Model of wellbeing, you'll get some tools to add to your life that you could really need right now.

We also have a go at Bastrika Breathing and a mini 'Grounding' technique.
See my YouTube channel for the full version of Grounding: https://youtu.be/PA-kR_pcBJE

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...