Burnout Buster - Shed the Stress!

How much do you give? 110% ?

Pam Burrows People Booster Season 1 Episode 17

Giving 110% sounds like commitment, passion, hard-work...and impossible.

Although you could try and give that 10% extra, it's going to put you into a dangerous kind of debt.
In this episode, we're talking about how not to burn out by noticing how much energy, time and resources you're putting out there. And it starts with being grounded enough to notice how much you're starting with.

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Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

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