Burnout Buster - Shed the Stress!

What blocks your self care time?

Pam Burrows People Booster Season 1 Episode 20

It's not rocket science to work out you need to eat well, stay hydrated, rest and sleep well, and pace yourself so that you don't burn out.
And yet, we don't always keep those things in balance, even though we notice the negative consequences!

So, let's look at the things that get in the way of us looking after ourselves better. And work out how to do a better job of taking care of our physical, mental and emotional health.

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Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

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https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

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