Burnout Buster - Shed the Stress!

More sleep tips than you can handle?

Pam Burrows People Booster Season 1 Episode 21

This episode is SO packed full of tips for good sleep that you may need a notebook handy!
With techniques to try at the beginning and the end and a whole lot of fabulousness going on in the middle :)

Here's the playlist of 'Switch-off techniques' I recommend in the episode:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Have fun and let me know what works for you.








*link to playlist x*

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...