Burnout Buster - Shed the Stress!

Little Wins For Wellbeing

Pam Burrows People Booster Season 1 Episode 25

Sometimes wellbeing or even just healthy choices feel like a big effort.
In episode 25 we're exploring the idea of quick wins that can give you a sense of progress, like you're actually doing something towards your health.

With a technique at the beginning and the end that gets you in tune with cats and dogs and an invitation to make a pledge, you might get a few little wins out of this. And maybe, if you still them all together, they might just make a big win!

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...