Burnout Buster - Shed the Stress!

The Toxicity of Comparison

Pam Burrows People Booster Season 1 Episode 27

Is your colleague performing better than you?
Is someone doing a trillion miles for charity putting you to shame?
Are there people on your social media with smarter cars, bigger businesses, fabulous houses?

FORGET THEM!

Let's stop comparing ourselves against someone else's material gains, charitable deeds, levels of happiness!

a) Claims may not be true
b) We're not all built the same
c) Be careful what you're measuring 
d) You're fabulous just as you are

In this episode we explore the difference between a blue tit and a starling, figure out what the world's strongest man is up to and find peace with 'Ocean breath'.

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Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
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More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

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Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

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