Burnout Buster - Shed the Stress!

Loving what you do

Pam Burrows People Booster Season 1 Episode 29

It's great to love what you do...most of the time.
But what if it becomes an obsession, or takes priority over some really important things like eating, hydrating, sleeping and having positive relationships?

In this episode we experiment with breathing, explore the Japanese idea of Ikigai and focus on balancing that passion of yours!

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Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

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https://twitter.com/PamBurrows

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https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

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