Burnout Buster - Shed the Stress!

Self Care and Forming New Habits

Pam Burrows People Booster Season 1 Episode 31

Huge thanks to Annabel, a dedicated podcast listener since last spring, for emailing me with some ideas that she'd find helpful in future podcasts...

To that end, in this episode we're asking 'why don't I do the self care things that would help me feel better????'

And the science behind successfully embedding a new, healthy habit. 

Along with not one, not two, but three little physical techniques for stress reduction, I hope you'll find yourself shedding the stress.

Much love, til next time,
Pam x

PS If you have some ideas for future themes, please do email me pam@pamburrows.com

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...