Burnout Buster - Shed the Stress!

Psychoneuroimmunology!!

Pam Burrows People Booster Season 1 Episode 32

What?!

Psycho Neuro  Immunology!!

It's the science of how you think and feel affecting your immune system.

So, let's address how you can improve all of that.
We use the 'A' of the CARE Wellbeing model and get active with my Magic 3 moves that improve your nervous system.

Let's do this!!

PS Apologies for the long gap between podcasts - life got in the way. But we're now back with monthly episodes for your delight and delectation :)

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...