Burnout Buster - Shed the Stress!
How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
Podcasting since 2020 • 36 episodes
Burnout Buster - Shed the Stress!
Latest Episodes
How to make your self-talk more useful
NEW SERIES! Episode 1It's easy to fall into the habit of criticising and berating ourselves without even realising it.Other people might knock our confidence but sometimes we continue to think those negative thoughts right ...
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Season 2
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Episode 1
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28:21
Over-revving & Burnout
How long have you been at full revs? It's time to change the level you're working at, before the wheel start to fall off!Looking at research by Dr Hans Selye - godfather of studying stress - via some techniques to reclaim y...
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Season 1
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Episode 35
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19:27
Let's Break Into Song!
Do you have days when your brain races with worries about what's happened, or what might happen?In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter.Add in some shou...
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Season 1
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Episode 34
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18:41